Meditation Workshop: From Knowing to Doing - Tools for Everyday Calm

✨ About the Workshop

Most of us know the importance of calm — but how often do we truly practice it?This 2-hour meditation workshop is designed to help you experience stillness in a real, practical way — not by escaping life, but by learning to find balance within it.

Together, we’ll explore:

• Simple and evidence-based techniques to calm the mind

• Breathing and mindfulness practices for daily balance

• How to turn awareness into daily action

• Tools to carry peace beyond the session and into your everyday life

This isn’t another talk about wellness — it’s a space to actually practice it.

🌸 Who This Is For

This session is open to everyone — whether you’re new to meditation or already practice regularly. You’ll leave with tools you can immediately integrate into your daily routine to bring more clarity, focus, and ease into your life.

🧘 About the Instructor

Minakshi is a certified yoga and meditation instructor, wellness guide, and founder of Yoga Beyond Poses. Her approach blends mindfulness, traditional yogic wisdom, and modern psychology to help people live with more awareness, balance, and purpose.

🔗 Registration

Fee: $35 per person. Reserve your spot here: https://tinyurl.com/ss4nwsv6

Spots are limited — secure your place early. Bring a yoga mat or cushion and wear comfortable clothing.