Thursdays: Yoga Fit

Service Description

Strength & Flexibility Flow: Build Power and Flexibility This class is designed to challenge and expand your body’s strength and flexibility, no matter where you’re at in your practice. We’ll flow through dynamic sequences that build muscle, increase flexibility, and improve overall balance. Expect a well-rounded session that targets key areas like core strength, hip flexibility, and spinal mobility, all while connecting breath to movement. What to Expect: A mix of strengthening poses and deep stretches Focus on core stability and muscle endurance Flexibility-boosting sequences for hips, hamstrings, and shoulders Relaxing cooldown with breathwork and gentle stretches Whether you're looking to build strength, deepen your flexibility, or just feel more balanced, this class offers something for everyone. All levels are welcome, with options to challenge yourself at your own pace. Contact for further information.