Tuesdays: Yoga the Right Way

Service Description

This class is all about getting back to the roots of yoga. Whether you’re brand new to the practice or looking to revisit the fundamentals, this session will guide you through simple, accessible poses with an emphasis on alignment, breath, and building a solid foundation. We’ll slow things down, break down the basics, and focus on cultivating mindfulness in each movement. You’ll leave feeling grounded, centered, and confident to continue your practice, no matter where you’re starting from. What to Expect: - A focus on foundational poses and alignment - Gentle, step-by-step instruction - Breathwork to connect mind and body - Modifications and props to support your practice This is a welcoming space for all levels, with no experience necessary—just an open mind and a willingness to learn. Come as you are and begin your journey or refresh your practice in a supportive, relaxed environment. Contact for further information.